8.3 km | 00:50:21 | 06:04/km日期: 2024-12-09 20:04 - 平均心率: 110 - 卡路里: 301 Cal - 平均步頻: 174
Pace: 06'21" / 05'46" / 06'00" / 06'00" / 06'02" / 06'02" / 06'13" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 301 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 06'02" | 00:36'11" |
| 7 | 06'13" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 8.3 | 06'01" | 00:50'21" |
展開計圈分析
留言 
