12.1 km | 01:14:10 | 06:07/km日期: 2024-12-10 06:27 - 平均心率: 146 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93.9
Pace: 06'28" / 06'21" / 06'30" / 06'27" / 06'23" / 06'40" / 05'41" / 06'10" / 06'21" / 06'06" / 05'17" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+01'18") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 06'39" (+01'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" (+01'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'05" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'27" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 06'40" | 00:38'49" |
| 7 | 05'41" | 00:44'30" |
| 8 | 06'10" | 00:50'40" |
| 9 | 06'21" | 00:57'01" |
| 10 | 06'06" | 01:03'07" |
| 11 | 05'17" | 01:08'24" |
| 12 | 05'13" | 01:13'37" |
| 12.1 | 05'06" | 01:14'08" |
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