17.6 km | 01:23:50 | 04:46/km日期: 2024-12-09 18:56 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75.2
Pace: 04'51" / 04'53" / 04'50" / 04'52" / 04'49" / 04'47" / 04'47" / 04'47" / 04'46" / 04'43" / 04'45" / 04'43" / 04'47" / 04'43" / 04'46" / 04'43" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 550 / 17550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
312.16 km 
BMAI carbon fly 3 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'47" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'43" | 00:48'05" |
| 11 | 04'45" | 00:52'50" |
| 12 | 04'43" | 00:57'33" |
| 13 | 04'47" | 01:02'20" |
| 14 | 04'43" | 01:07'03" |
| 15 | 04'46" | 01:11'49" |
| 16 | 04'43" | 01:16'32" |
| 17 | 04'40" | 01:21'12" |
| 17.6 | 04'47" | 01:23'50" |
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