10.0 km | 00:50:29 | 05:02/km日期: 2024-12-10 06:00 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93.8
Pace: 05'42" / 05'42" / 05'02" / 05'16" / 05'01" / 04'49" / 04'50" / 04'48" / 04'40" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'37" (+01'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
119.93 km 
bmai 風火輪 累積 :
255.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 05'16" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 04'49" | 00:31'32" |
| 7 | 04'50" | 00:36'22" |
| 8 | 04'48" | 00:41'10" |
| 9 | 04'40" | 00:45'50" |
| 10 | 04'36" | 00:50'26" |
| 10.0 | 05'12" | 00:50'29" |
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