11.0 km | 00:53:27 | 04:51/km日期: 2024-12-10 20:03 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 93.9
Pace: 06'24" / 04'38" / 04'44" / 04'37" / 04'39" / 04'31" / 04'39" / 04'42" / 05'16" / 05'15" / 05'42" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'25" (+00'55") | 1000 / 11000 |
| 12 | | 12'22" (+07'52") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'38" | 00:11'02" |
| 3 | 04'44" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'39" | 00:25'02" |
| 6 | 04'31" | 00:29'33" |
| 7 | 04'39" | 00:34'12" |
| 8 | 04'42" | 00:38'54" |
| 9 | 05'16" | 00:44'10" |
| 10 | 05'15" | 00:49'25" |
| 11 | 05'42" | 00:55'07" |
| 11.0 | 13'00" | 00:55'14" |
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