10.2 km | 01:04:33 | 06:18/km日期: 2024-12-10 17:57 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84.8
Pace: 06'38" / 06'29" / 06'28" / 06'22" / 08'17" / 06'16" / 06'04" / 06'12" / 06'04" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 08'17" | 00:34'14" |
| 6 | 06'16" | 00:40'30" |
| 7 | 06'04" | 00:46'34" |
| 8 | 06'12" | 00:52'46" |
| 9 | 06'04" | 00:58'50" |
| 10 | 06'04" | 01:04'54" |
| 10.2 | 06'10" | 01:06'20" |
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