21.2 km | 02:00:16 | 05:39/km日期: 2024-12-15 07:03 - 平均心率: 144 - 卡路里: 1402 Cal - 平均步頻: 175 - 溫度: 14°C - 濕度: 67.5
Pace: 05'53" / 05'47" / 05'45" / 05'46" / 05'55" / 05'39" / 05'37" / 05'36" / 05'34" / 05'41" / 05'32" / 05'42" / 05'34" / 05'42" / 05'41" / 05'42" / 05'39" / 05'33" / 05'43" / 05'28" / 05'24" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
65.87 km 
Xtep 兩千公里2.0夜跑極光 累積 :
691.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'39" | 00:34'45" |
| 7 | 05'37" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'41" | 00:57'13" |
| 11 | 05'32" | 01:02'45" |
| 12 | 05'42" | 01:08'27" |
| 13 | 05'34" | 01:14'01" |
| 14 | 05'42" | 01:19'43" |
| 15 | 05'41" | 01:25'24" |
| 16 | 05'42" | 01:31'06" |
| 17 | 05'39" | 01:36'45" |
| 18 | 05'33" | 01:42'18" |
| 19 | 05'43" | 01:48'01" |
| 20 | 05'28" | 01:53'29" |
| 21 | 05'24" | 01:58'53" |
| 21.2 | 05'48" | 02:00'16" |
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