12.4 km | 01:23:17 | 06:44/km日期: 2016-10-23 06:28 - 總爬升: 283 m - 平均心率: 162 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 78%
Pace: 09'23" / 06'54" / 06'42" / 07'08" / 06'51" / 07'26" / 07'00" / 06'28" / 06'59" / 08'09" / 08'56" / 06'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'51") | 1000 / 10000 |
| 11 | | 07'02" (+01'04") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'54" | 00:16'17" |
| 3 | 06'42" | 00:22'59" |
| 4 | 07'08" | 00:30'07" |
| 5 | 06'51" | 00:36'58" |
| 6 | 07'26" | 00:44'24" |
| 7 | 07'00" | 00:51'24" |
| 8 | 06'28" | 00:57'52" |
| 9 | 06'59" | 01:04'51" |
| 10 | 08'09" | 01:13'00" |
| 11 | 08'56" | 01:21'56" |
| 12 | 06'51" | 01:28'47" |
| 12.4 | 06'08" | 01:31'01" |
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