10.0 km | 00:51:54 | 05:11/km日期: 2024-12-08 20:49 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83
Pace: 05'33" / 05'28" / 05'19" / 05'15" / 05'16" / 07'14" / 04'59" / 06'42" / 04'54" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'51") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 07'14" | 00:34'05" |
| 7 | 04'59" | 00:39'04" |
| 8 | 06'42" | 00:45'46" |
| 9 | 04'54" | 00:50'40" |
| 10 | 05'01" | 00:55'41" |
| 10.0 | 05'04" | 00:55'45" |
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