10.2 km | 00:52:23 | 05:08/km日期: 2024-12-09 19:23 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72.6
Pace: 05'47" / 16'33" / 05'08" / 05'04" / 05'04" / 04'59" / 04'59" / 05'05" / 04'42" / 04'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'05" (+01'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 574 / 5574 |
| 7 | | 04'53" (+00'21") | 1000 / 6574 |
| 8 | | 05'08" (+00'36") | 1000 / 7574 |
| 9 | | 04'53" (+00'21") | 1000 / 8574 |
| 10 | | 04'32" | 1000 / 9574 |
| 11 | | 04'49" (+00'17") | 607 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 16'33" | 00:22'20" |
| 3 | 05'08" | 00:27'28" |
| 4 | 05'04" | 00:32'32" |
| 5 | 05'04" | 00:37'36" |
| 6 | 04'59" | 00:42'35" |
| 7 | 04'59" | 00:47'34" |
| 8 | 05'05" | 00:52'39" |
| 9 | 04'42" | 00:57'21" |
| 10 | 04'35" | 01:01'56" |
| 10.2 | 05'08" | 01:02'52" |
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