36.4 km | 06:51:43 | 11:19/km日期: 2016-10-23 08:24 - 總爬升: 1545 m - 卡路里: 1964 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 76%
Pace: 11'39" / 25'31" / 12'32" / 12'10" / 22'48" / 13'55" / 13'35" / 15'48" / 16'32" / 14'56" / 08'10" / 10'28" / 39'08" / 19'27" / 18'43" / 08'26" / 10'05" / 12'48" / 05'43" / 06'16" / 07'38" / 08'22" / 22'38" / 07'11" / 09'10" / 16'06" / 10'51" / 05'59" / 09'31" / 08'30" / 06'55" / 06'49" / 17'26" / 06'56" / 07'00" / 08'30" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'56") | 1000 / 1000 |
| 2 | | 13'46" (+08'04") | 1000 / 2000 |
| 3 | | 12'32" (+06'50") | 1000 / 3000 |
| 4 | | 12'08" (+06'26") | 1000 / 4000 |
| 5 | | 22'46" (+17'04") | 1000 / 5000 |
| 6 | | 13'56" (+08'14") | 1000 / 6000 |
| 7 | | 13'35" (+07'53") | 1000 / 7000 |
| 8 | | 15'47" (+10'05") | 1000 / 8000 |
| 9 | | 16'29" (+10'47") | 1000 / 9000 |
| 10 | | 14'58" (+09'16") | 1000 / 10000 |
| 11 | | 08'09" (+02'27") | 1000 / 11000 |
| 12 | | 10'27" (+04'45") | 1000 / 12000 |
| 13 | | 26'42" (+21'00") | 1000 / 13000 |
| 14 | | 19'27" (+13'45") | 1000 / 14000 |
| 15 | | 14'34" (+08'52") | 1000 / 15000 |
| 16 | | 08'25" (+02'43") | 1000 / 16000 |
| 17 | | 10'04" (+04'22") | 1000 / 17000 |
| 18 | | 12'48" (+07'06") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 07'38" (+01'56") | 1000 / 21000 |
| 22 | | 08'21" (+02'39") | 1000 / 22000 |
| 23 | | 08'02" (+02'20") | 1000 / 23000 |
| 24 | | 07'10" (+01'28") | 1000 / 24000 |
| 25 | | 09'09" (+03'27") | 1000 / 25000 |
| 26 | | 16'06" (+10'24") | 1000 / 26000 |
| 27 | | 10'47" (+05'05") | 1000 / 27000 |
| 28 | | 06'02" (+00'20") | 1000 / 28000 |
| 29 | | 09'29" (+03'47") | 1000 / 29000 |
| 30 | | 08'30" (+02'48") | 1000 / 30000 |
| 31 | | 06'55" (+01'13") | 1000 / 31000 |
| 32 | | 06'48" (+01'06") | 1000 / 32000 |
| 33 | | 10'21" (+04'39") | 1000 / 33000 |
| 34 | | 06'56" (+01'14") | 1000 / 34000 |
| 35 | | 07'00" (+01'18") | 1000 / 35000 |
| 36 | | 08'29" (+02'47") | 1000 / 36000 |
| 37 | | 09'43" (+04'01") | 362 / 36362 |
10月累積里程 :
200.84 km 
Brooks Cascadia11 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 25'31" | 00:37'10" |
| 3 | 12'32" | 00:49'42" |
| 4 | 12'10" | 01:01'52" |
| 5 | 22'48" | 01:24'40" |
| 6 | 13'55" | 01:38'35" |
| 7 | 13'35" | 01:52'10" |
| 8 | 15'48" | 02:07'58" |
| 9 | 16'32" | 02:24'30" |
| 10 | 14'56" | 02:39'26" |
| 11 | 08'10" | 02:47'36" |
| 12 | 10'28" | 02:58'04" |
| 13 | 39'08" | 03:37'12" |
| 14 | 19'27" | 03:56'39" |
| 15 | 18'43" | 04:15'22" |
| 16 | 08'26" | 04:23'48" |
| 17 | 10'05" | 04:33'53" |
| 18 | 12'48" | 04:46'41" |
| 19 | 05'43" | 04:52'24" |
| 20 | 06'16" | 04:58'40" |
| 21 | 07'38" | 05:06'18" |
| 22 | 08'22" | 05:14'40" |
| 23 | 22'38" | 05:37'18" |
| 24 | 07'11" | 05:44'29" |
| 25 | 09'10" | 05:53'39" |
| 26 | 16'06" | 06:09'45" |
| 27 | 10'51" | 06:20'36" |
| 28 | 05'59" | 06:26'35" |
| 29 | 09'31" | 06:36'06" |
| 30 | 08'30" | 06:44'36" |
| 31 | 06'55" | 06:51'31" |
| 32 | 06'49" | 06:58'20" |
| 33 | 17'26" | 07:15'46" |
| 34 | 06'56" | 07:22'42" |
| 35 | 07'00" | 07:29'42" |
| 36 | 08'30" | 07:38'12" |
| 36.4 | 09'41" | 07:41'43" |
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