17.4 km | 02:44:41 | 09:28/km日期: 2024-10-12 09:20 - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 79.4
Pace: 06'48" / 08'29" / 08'05" / 09'05" / 08'52" / 09'04" / 09'15" / 08'58" / 09'56" / 10'49" / 08'28" / 10'33" / 10'05" / 09'50" / 11'07" / 11'26" / 10'14" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 08'28" (+01'40") | 1000 / 2000 |
| 3 | | 08'05" (+01'17") | 1000 / 3000 |
| 4 | | 09'04" (+02'16") | 1000 / 4000 |
| 5 | | 08'52" (+02'04") | 1000 / 5000 |
| 6 | | 09'03" (+02'15") | 1000 / 6000 |
| 7 | | 09'14" (+02'26") | 1000 / 7000 |
| 8 | | 08'57" (+02'09") | 1000 / 8000 |
| 9 | | 09'55" (+03'07") | 1000 / 9000 |
| 10 | | 10'49" (+04'01") | 1000 / 10000 |
| 11 | | 08'27" (+01'39") | 1000 / 11000 |
| 12 | | 10'33" (+03'45") | 1000 / 12000 |
| 13 | | 10'04" (+03'16") | 1000 / 13000 |
| 14 | | 09'49" (+03'01") | 1000 / 14000 |
| 15 | | 11'07" (+04'19") | 1000 / 15000 |
| 16 | | 11'25" (+04'37") | 1000 / 16000 |
| 17 | | 10'14" (+03'26") | 1000 / 17000 |
| 18 | | 09'24" (+02'36") | 384 / 17384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
280.33 km 
Brooks ghost 15 累積 :
1121.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'29" | 00:15'17" |
| 3 | 08'05" | 00:23'22" |
| 4 | 09'05" | 00:32'27" |
| 5 | 08'52" | 00:41'19" |
| 6 | 09'04" | 00:50'23" |
| 7 | 09'15" | 00:59'38" |
| 8 | 08'58" | 01:08'36" |
| 9 | 09'56" | 01:18'32" |
| 10 | 10'49" | 01:29'21" |
| 11 | 08'28" | 01:37'49" |
| 12 | 10'33" | 01:48'22" |
| 13 | 10'05" | 01:58'27" |
| 14 | 09'50" | 02:08'17" |
| 15 | 11'07" | 02:19'24" |
| 16 | 11'26" | 02:30'50" |
| 17 | 10'14" | 02:41'04" |
| 17.4 | 09'24" | 02:44'41" |
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