8.0 km | 00:40:09 | 04:59/km日期: 2024-12-09 06:20 - 平均心率: 145 - 卡路里: 411 Cal - 平均步頻: 178
Pace: 05'15" / 05'16" / 04'52" / 04'45" / 04'48" / 05'22" / 04'51" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 41 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'45" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 05'22" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'48" | 00:39'57" |
| 8.0 | 04'46" | 00:40'09" |
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