21.2 km | 01:54:36 | 05:24/km日期: 2024-12-08 14:54 - 總爬升: 256 m - 地點: 台南東區 - 天氣: 涼風 - 平均心率: 160 - 卡路里: 1542 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57.7
Pace: 05'10" / 05'15" / 05'23" / 05'23" / 04'57" / 05'23" / 05'24" / 05'29" / 05'35" / 05'08" / 05'22" / 05'39" / 05'36" / 05'46" / 05'18" / 05'14" / 05'40" / 05'52" / 05'42" / 04'58" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 1000 / 17000 |
| 18 | | 05'51" (+00'54") | 1000 / 18000 |
| 19 | | 05'41" (+00'44") | 1000 / 19000 |
| 20 | | 04'58" (+00'01") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 05'17" (+00'20") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
159.50 km 
Asics S4 累積 :
56.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'23" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 05'23" | 00:31'31" |
| 7 | 05'24" | 00:36'55" |
| 8 | 05'29" | 00:42'24" |
| 9 | 05'35" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 05'22" | 00:58'29" |
| 12 | 05'39" | 01:04'08" |
| 13 | 05'36" | 01:09'44" |
| 14 | 05'46" | 01:15'30" |
| 15 | 05'18" | 01:20'48" |
| 16 | 05'14" | 01:26'02" |
| 17 | 05'40" | 01:31'42" |
| 18 | 05'52" | 01:37'34" |
| 19 | 05'42" | 01:43'16" |
| 20 | 04'58" | 01:48'14" |
| 21 | 05'20" | 01:53'34" |
| 21.2 | 05'19" | 01:54'42" |
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