| 很有挑戰性的賽事，喜歡挑戰長坡道的人絕對不可以錯過，補給品充裕但我吃不下幾乎都吃香蕉橘子還有茶葉蛋，冰棒。建議大家留點體力到後面10公里，我從折返點32公里一路上坡幾乎用走的。
賽前宣言: 完賽破PB 賽後評分: 後面10公里很硬，幾乎都用走的。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 90.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'54" | 00:12'16" | | 3 | 06'03" | 00:18'19" | | 4 | 06'03" | 00:24'22" | | 5 | 06'02" | 00:30'24" | | 6 | 06'46" | 00:37'10" | | 7 | 08'32" | 00:45'42" | | 8 | 05'32" | 00:51'14" | | 9 | 06'15" | 00:57'29" | | 10 | 06'40" | 01:04'09" | | 11 | 07'46" | 01:11'55" | | 12 | 05'53" | 01:17'48" | | 13 | 06'52" | 01:24'40" | | 14 | 06'24" | 01:31'04" | | 15 | 09'06" | 01:40'10" | | 16 | 08'28" | 01:48'38" | | 17 | 08'29" | 01:57'07" | | 18 | 05'50" | 02:02'57" | | 19 | 07'22" | 02:10'19" | | 20 | 07'14" | 02:17'33" | | 21 | 09'04" | 02:26'37" | | 22 | 07'40" | 02:34'17" | | 23 | 07'15" | 02:41'32" | | 24 | 05'37" | 02:47'09" | | 25 | 07'05" | 02:54'14" | | 26 | 07'03" | 03:01'17" | | 27 | 08'28" | 03:09'45" | | 28 | 08'24" | 03:18'09" | | 29 | 06'35" | 03:24'44" | | 30 | 07'37" | 03:32'21" | | 31 | 07'21" | 03:39'42" | | 32 | 06'43" | 03:46'25" | | 33 | 08'01" | 03:54'26" | | 34 | 10'21" | 04:04'47" | | 35 | 09'54" | 04:14'41" | | 36 | 10'57" | 04:25'38" | | 37 | 13'08" | 04:38'46" | | 38 | 11'54" | 04:50'40" | | 39 | 07'49" | 04:58'29" | | 40 | 09'19" | 05:07'48" | | 41 | 11'01" | 05:18'49" | | 42 | 12'20" | 05:31'09" | | 43 | 08'33" | 05:39'42" | | 43.5 | 39'52" | 05:58'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:37:25 | 07:59/km | 第4馬
桃園
留言 
展開計圈分析
