25.0 km | 03:05:37 | 07:25/km日期: 2024-12-07 14:36 - 平均心率: 127 - 卡路里: 1232 Cal - 平均步頻: 148
Pace: 08'01" / 07'15" / 06'59" / 07'10" / 07'25" / 07'09" / 07'11" / 07'08" / 07'11" / 06'45" / 07'33" / 07'35" / 07'52" / 08'05" / 10'57" / 08'12" / 06'59" / 07'09" / 08'12" / 05'54" / 10'59" / 06'26" / 05'50" / 05'44" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'17") | 1000 / 1000 |
| 2 | | 07'14" (+01'30") | 1000 / 2000 |
| 3 | | 06'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'09" (+01'25") | 1000 / 4000 |
| 5 | | 07'25" (+01'41") | 1000 / 5000 |
| 6 | | 07'09" (+01'25") | 1000 / 6000 |
| 7 | | 07'11" (+01'27") | 1000 / 7000 |
| 8 | | 07'07" (+01'23") | 1000 / 8000 |
| 9 | | 07'10" (+01'26") | 1000 / 9000 |
| 10 | | 06'44" (+01'00") | 1000 / 10000 |
| 11 | | 07'33" (+01'49") | 1000 / 11000 |
| 12 | | 07'34" (+01'50") | 1000 / 12000 |
| 13 | | 07'51" (+02'07") | 1000 / 13000 |
| 14 | | 08'04" (+02'20") | 1000 / 14000 |
| 15 | | 10'57" (+05'13") | 1000 / 15000 |
| 16 | | 08'11" (+02'27") | 1000 / 16000 |
| 17 | | 06'58" (+01'14") | 1000 / 17000 |
| 18 | | 07'09" (+01'25") | 1000 / 18000 |
| 19 | | 08'11" (+02'27") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 10'58" (+05'14") | 1000 / 21000 |
| 22 | | 06'26" (+00'42") | 1000 / 22000 |
| 23 | | 05'49" (+00'05") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 05'51" (+00'07") | 1000 / 25000 |
| 26 | | 05'32" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 325.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'15" | 00:15'16" |
| 3 | 06'59" | 00:22'15" |
| 4 | 07'10" | 00:29'25" |
| 5 | 07'25" | 00:36'50" |
| 6 | 07'09" | 00:43'59" |
| 7 | 07'11" | 00:51'10" |
| 8 | 07'08" | 00:58'18" |
| 9 | 07'11" | 01:05'29" |
| 10 | 06'45" | 01:12'14" |
| 11 | 07'33" | 01:19'47" |
| 12 | 07'35" | 01:27'22" |
| 13 | 07'52" | 01:35'14" |
| 14 | 08'05" | 01:43'19" |
| 15 | 10'57" | 01:54'16" |
| 16 | 08'12" | 02:02'28" |
| 17 | 06'59" | 02:09'27" |
| 18 | 07'09" | 02:16'36" |
| 19 | 08'12" | 02:24'48" |
| 20 | 05'54" | 02:30'42" |
| 21 | 10'59" | 02:41'41" |
| 22 | 06'26" | 02:48'07" |
| 23 | 05'50" | 02:53'57" |
| 24 | 05'44" | 02:59'41" |
| 25 | 05'52" | 03:05'33" |
| 25.0 | 05'35" | 03:05'37" |
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