10.1 km | 00:56:59 | 05:37/km日期: 2024-12-08 14:20 - 平均心率: 130 - 卡路里: 520 Cal - 平均步頻: 162
Pace: 06'41" / 05'18" / 05'07" / 05'26" / 04'57" / 05'00" / 04'50" / 05'54" / 05'21" / 05'19" / 23'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'50") | 1000 / 1000 |
2 | | 05'18" (+00'28") | 1000 / 2000 |
3 | | 05'07" (+00'17") | 1000 / 3000 |
4 | | 05'25" (+00'35") | 1000 / 4000 |
5 | | 04'57" (+00'07") | 1000 / 5000 |
6 | | 04'59" (+00'09") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'54" (+01'04") | 1000 / 8000 |
9 | | 05'20" (+00'30") | 1000 / 9000 |
10 | | 05'19" (+00'29") | 1000 / 10000 |
11 | | 23'08" (+18'18") | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
108.65 km saucony KINVARA13 /8.5 累積 :
268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'18" | 00:11'59" |
3 | 05'07" | 00:17'06" |
4 | 05'26" | 00:22'32" |
5 | 04'57" | 00:27'29" |
6 | 05'00" | 00:32'29" |
7 | 04'50" | 00:37'19" |
8 | 05'54" | 00:43'13" |
9 | 05'21" | 00:48'34" |
10 | 05'19" | 00:53'53" |
10.1 | 23'09" | 00:57'00" |