10.0 km | 01:03:09 | 06:18/km日期: 2024-12-07 16:07 - 平均心率: 138 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73.4
Pace: 06'38" / 06'36" / 06'46" / 11'10" / 06'24" / 06'17" / 06'01" / 06'01" / 06'02" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 44.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 11'10" | 00:31'10" |
| 5 | 06'24" | 00:37'34" |
| 6 | 06'17" | 00:43'51" |
| 7 | 06'01" | 00:49'52" |
| 8 | 06'01" | 00:55'53" |
| 9 | 06'02" | 01:01'55" |
| 10 | 05'46" | 01:07'41" |
| 10.0 | 04'36" | 01:07'44" |
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