10.0 km | 00:56:56 | 05:40/km日期: 2024-12-08 05:36 - 平均心率: 126 - 卡路里: 549 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 82.9
Pace: 06'22" / 06'13" / 06'01" / 06'07" / 05'49" / 05'37" / 05'29" / 05'19" / 05'08" / 04'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 1000 / 1000 |
| 2 | | 06'12" (+01'34") | 1000 / 2000 |
| 3 | | 06'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'28") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'59") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 08'04" (+03'26") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'29" | 00:41'38" |
| 8 | 05'19" | 00:46'57" |
| 9 | 05'08" | 00:52'05" |
| 10 | 04'39" | 00:56'44" |
| 10.0 | 07'55" | 00:56'56" |
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