5.2 km | 00:35:18 | 06:44/km日期: 2024-12-05 19:08 - 平均心率: 148 - 卡路里: 392 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.8
Pace: 06'21" / 07'07" / 07'01" / 07'11" / 06'55" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:25'59" (+21'59") | 0 / 0 |
| 2 | | 05:33'00" (+29'00") | 0 / 0 |
| 3 | | 04'28" (+00'28") | 308 / 308 |
| 4 | | 28'29" (+24'29") | 36 / 345 |
| 5 | | 04'29" (+00'29") | 316 / 661 |
| 6 | | 36'19" (+32'19") | 29 / 691 |
| 7 | | 04'16" (+00'16") | 316 / 1008 |
| 8 | | 36'59" (+32'59") | 28 / 1037 |
| 9 | | 04'14" (+00'14") | 321 / 1358 |
| 10 | | 27'33" (+23'33") | 39 / 1397 |
| 11 | | 04'12" (+00'12") | 316 / 1713 |
| 12 | | 42'38" (+38'38") | 25 / 1739 |
| 13 | | 04'24" (+00'24") | 319 / 2059 |
| 14 | | 30'53" (+26'53") | 33 / 2093 |
| 15 | | 04'12" (+00'12") | 323 / 2417 |
| 16 | | 26'27" (+22'27") | 40 / 2457 |
| 17 | | 04'20" (+00'20") | 316 / 2773 |
| 18 | | 24'06" (+20'06") | 46 / 2820 |
| 19 | | 04'13" (+00'13") | 325 / 3145 |
| 20 | | 33'55" (+29'55") | 31 / 3177 |
| 21 | | 04'16" (+00'16") | 319 / 3496 |
| 22 | | 42'58" (+38'58") | 25 / 3521 |
| 23 | | 04'26" (+00'26") | 310 / 3832 |
| 24 | | 33'21" (+29'21") | 32 / 3864 |
| 25 | | 04'17" (+00'17") | 322 / 4187 |
| 26 | | 36'22" (+32'22") | 28 / 4215 |
| 27 | | 04'15" (+00'15") | 311 / 4527 |
| 28 | | 35'31" (+31'31") | 28 / 4555 |
| 29 | | 04'00" | 313 / 4868 |
| 30 | | 33'11" (+29'11") | 33 / 4902 |
| 31 | | 03'39" | 324 / 5226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
108.65 km 
adidas Boston 12/8.5 累積 :
413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'07" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 5.2 | 03'36" | 00:35'24" |
展開計圈分析
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