21.2 km | 02:56:51 | 08:20/km日期: 2016-10-23 14:50 - 平均心率: 158 - 卡路里: 1278 Cal - 平均步頻: 152
Pace: 05'46" / 08'05" / 07'13" / 06'33" / 05'33" / 07'39" / 11'31" / 09'03" / 05'24" / 08'05" / 09'16" / 07'46" / 09'58" / 08'38" / 07'10" / 08'01" / 08'30" / 09'11" / 06'59" / 11'23" / 11'33" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'50") | 1000 / 1000 |
| 2 | | 08'04" (+02'41") | 1000 / 2000 |
| 3 | | 07'13" (+01'50") | 1000 / 3000 |
| 4 | | 06'32" (+01'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 07'38" (+02'15") | 1000 / 6000 |
| 7 | | 11'31" (+06'08") | 1000 / 7000 |
| 8 | | 09'03" (+03'40") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 08'05" (+02'42") | 1000 / 10000 |
| 11 | | 09'16" (+03'53") | 1000 / 11000 |
| 12 | | 07'45" (+02'22") | 1000 / 12000 |
| 13 | | 09'58" (+04'35") | 1000 / 13000 |
| 14 | | 08'38" (+03'15") | 1000 / 14000 |
| 15 | | 07'09" (+01'46") | 1000 / 15000 |
| 16 | | 08'00" (+02'37") | 1000 / 16000 |
| 17 | | 08'30" (+03'07") | 1000 / 17000 |
| 18 | | 09'11" (+03'48") | 1000 / 18000 |
| 19 | | 06'59" (+01'36") | 1000 / 19000 |
| 20 | | 11'22" (+05'59") | 1000 / 20000 |
| 21 | | 11'33" (+06'10") | 1000 / 21000 |
| 22 | | 10'38" (+05'15") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
161.75 km 
ascis GEL-HYPER33 累積 :
1168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'05" | 00:13'51" |
| 3 | 07'13" | 00:21'04" |
| 4 | 06'33" | 00:27'37" |
| 5 | 05'33" | 00:33'10" |
| 6 | 07'39" | 00:40'49" |
| 7 | 11'31" | 00:52'20" |
| 8 | 09'03" | 01:01'23" |
| 9 | 05'24" | 01:06'47" |
| 10 | 08'05" | 01:14'52" |
| 11 | 09'16" | 01:24'08" |
| 12 | 07'46" | 01:31'54" |
| 13 | 09'58" | 01:41'52" |
| 14 | 08'38" | 01:50'30" |
| 15 | 07'10" | 01:57'40" |
| 16 | 08'01" | 02:05'41" |
| 17 | 08'30" | 02:14'11" |
| 18 | 09'11" | 02:23'22" |
| 19 | 06'59" | 02:30'21" |
| 20 | 11'23" | 02:41'44" |
| 21 | 11'33" | 02:53'17" |
| 21.2 | 10'42" | 02:55'25" |
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