8.0 km | 00:43:05 | 05:21/km日期: 2016-10-23 05:45 - 總爬升: 159 m - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'02" / 04'55" / 05'03" / 05'02" / 05'15" / 05'24" / 05'52" / 07'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'56") | 1000 / 7000 |
| 8 | | 06'16" (+01'21") | 1000 / 8000 |
| 9 | | 06'05" (+01'10") | 45 / 8045 |
10月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 05'15" | 00:25'17" |
| 6 | 05'24" | 00:30'41" |
| 7 | 05'52" | 00:36'33" |
| 8 | 07'11" | 00:43'44" |
| 8.0 | 05'54" | 00:44'00" |
展開計圈分析
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