| 全馬 | 05:20:57 | 07:36/km | 第3馬官方成績 | 日期 | 2016-10-22 | 成績 | 05:20:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+02'24") | 01:08'40" | | 00:33'08" | | 00:36'06" (+02'58") | 01:16'57" (+08'17") | | 00:40'51" (+07'43") | | 00:38'50" (+05'42") | 01:27'53" (+19'13") | | 00:49'03" (+15'55") | | 00:46'01" (+12'53") | 01:26'25" (+17'45") | | 00:40'24" (+07'16") | |
日期: 2016-10-22 07:00 - 總爬升: 1232 m - 平均心率: 149 - 卡路里: 3064 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'27") | 1000 / 1000 | 2 | | 07'32" (+01'59") | 1000 / 2000 | 3 | | 06'51" (+01'18") | 1000 / 3000 | 4 | | 07'03" (+01'30") | 1000 / 4000 | 5 | | 06'37" (+01'04") | 1000 / 5000 |
6 | | 06'34" (+01'01") | 1000 / 6000 | 7 | | 06'10" (+00'37") | 1000 / 7000 | 8 | | 05'33" | 1000 / 8000 | 9 | | 08'01" (+02'28") | 1000 / 9000 | 10 | | 06'00" (+00'27") | 1000 / 10000 | 11 | | 06'17" (+00'44") | 1000 / 11000 | 12 | | 07'38" (+02'05") | 1000 / 12000 | 13 | | 05'49" (+00'16") | 1000 / 13000 | 14 | | 07'17" (+01'44") | 1000 / 14000 | 15 | | 08'38" (+03'05") | 1000 / 15000 | 16 | | 05'53" (+00'20") | 1000 / 16000 | 17 | | 10'33" (+05'00") | 1000 / 17000 | 18 | | 08'05" (+02'32") | 1000 / 18000 | 19 | | 06'58" (+01'25") | 1000 / 19000 | 20 | | 07'10" (+01'37") | 1000 / 20000 | 21 | | 07'26" (+01'53") | 1000 / 21000 | 22 | | 06'50" (+01'17") | 1000 / 22000 | 23 | | 06'10" (+00'37") | 1000 / 23000 | 24 | | 09'17" (+03'44") | 1000 / 24000 | 25 | | 07'13" (+01'40") | 1000 / 25000 | 26 | | 08'22" (+02'49") | 1000 / 26000 | 27 | | 07'21" (+01'48") | 1000 / 27000 | 28 | | 07'57" (+02'24") | 1000 / 28000 | 29 | | 08'08" (+02'35") | 1000 / 29000 | 30 | | 11'53" (+06'20") | 1000 / 30000 | 31 | | 06'37" (+01'04") | 1000 / 31000 | 32 | | 10'38" (+05'05") | 1000 / 32000 | 33 | | 08'24" (+02'51") | 1000 / 33000 | 34 | | 09'16" (+03'43") | 1000 / 34000 | 35 | | 07'12" (+01'39") | 1000 / 35000 | 36 | | 08'40" (+03'07") | 1000 / 36000 | 37 | | 06'10" (+00'37") | 1000 / 37000 | 38 | | 06'17" (+00'44") | 1000 / 38000 | 39 | | 07'24" (+01'51") | 1000 / 39000 | 40 | | 10'27" (+04'54") | 1000 / 40000 | 41 | | 10'41" (+05'08") | 1000 / 41000 | 42 | | 06'49" (+01'16") | 958 / 41958 |
桃園彭森富Martin 真不好跑,還好有已跑10幾年的前輩的指導。才能順利跑完。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'32" | 00:14'40" | 3 | 06'52" | 00:21'32" | 4 | 07'22" | 00:28'54" | 5 | 06'38" | 00:35'32" | 6 | 06'34" | 00:42'06" | 7 | 06'11" | 00:48'17" | 8 | 06'02" | 00:54'19" | 9 | 08'02" | 01:02'21" | 10 | 06'19" | 01:08'40" | 11 | 06'18" | 01:14'58" | 12 | 07'38" | 01:22'36" | 13 | 05'50" | 01:28'26" | 14 | 07'18" | 01:35'44" | 15 | 09'02" | 01:44'46" | 16 | 05'54" | 01:50'40" | 17 | 11'37" | 02:02'17" | 18 | 08'05" | 02:10'22" | 19 | 06'59" | 02:17'21" | 20 | 08'16" | 02:25'37" | 21 | 07'27" | 02:33'04" | 22 | 06'51" | 02:39'55" | 23 | 08'01" | 02:47'56" | 24 | 09'18" | 02:57'14" | 25 | 07'13" | 03:04'27" | 26 | 09'39" | 03:14'06" | 27 | 07'23" | 03:21'29" | 28 | 10'38" | 03:32'07" | 29 | 08'09" | 03:40'16" | 30 | 13'14" | 03:53'30" | 31 | 06'38" | 04:00'08" | 32 | 10'38" | 04:10'46" | 33 | 10'42" | 04:21'28" | 34 | 09'17" | 04:30'45" | 35 | 08'46" | 04:39'31" | 36 | 09'06" | 04:48'37" | 37 | 06'10" | 04:54'47" | 38 | 06'18" | 05:01'05" | 39 | 08'23" | 05:09'28" | 40 | 10'27" | 05:19'55" | 41 | 10'54" | 05:30'49" | 42.0 | 06'49" | 05:37'21" |
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