15.0 km | 01:25:09 | 05:40/km日期: 2024-12-07 06:03 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83
Pace: 06'08" / 05'55" / 06'06" / 05'47" / 05'49" / 10'00" / 08'08" / 05'36" / 05'47" / 05'41" / 05'23" / 07'17" / 05'27" / 05'38" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'01" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 148.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 10'00" | 00:39'45" |
| 7 | 08'08" | 00:47'53" |
| 8 | 05'36" | 00:53'29" |
| 9 | 05'47" | 00:59'16" |
| 10 | 05'41" | 01:04'57" |
| 11 | 05'23" | 01:10'20" |
| 12 | 07'17" | 01:17'37" |
| 13 | 05'27" | 01:23'04" |
| 14 | 05'38" | 01:28'42" |
| 15 | 05'11" | 01:33'53" |
| 15.0 | 04'52" | 01:33'59" |
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