14.1 km | 01:19:39 | 05:40/km日期: 2024-12-05 04:56 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 72.9
Pace: 05'50" / 05'45" / 05'43" / 05'49" / 05'37" / 05'39" / 05'44" / 05'43" / 05'43" / 05'37" / 05'45" / 05'34" / 05'37" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 387 / 387 |
| 2 | | 05'47" (+00'24") | 398 / 786 |
| 3 | | 05'37" (+00'14") | 395 / 1182 |
| 4 | | 05'46" (+00'23") | 399 / 1581 |
| 5 | | 05'44" (+00'21") | 402 / 1983 |
| 6 | | 05'43" (+00'20") | 400 / 2384 |
| 7 | | 05'46" (+00'23") | 397 / 2782 |
| 8 | | 05'48" (+00'25") | 399 / 3182 |
| 9 | | 05'54" (+00'31") | 398 / 3580 |
| 10 | | 05'44" (+00'21") | 407 / 3988 |
| 11 | | 05'38" (+00'15") | 407 / 4395 |
| 12 | | 05'37" (+00'14") | 403 / 4799 |
| 13 | | 05'39" (+00'16") | 403 / 5202 |
| 14 | | 05'37" (+00'14") | 405 / 5608 |
| 15 | | 05'34" (+00'11") | 405 / 6014 |
| 16 | | 05'45" (+00'22") | 407 / 6421 |
| 17 | | 05'38" (+00'15") | 401 / 6823 |
| 18 | | 05'49" (+00'26") | 400 / 7223 |
| 19 | | 05'41" (+00'18") | 402 / 7626 |
| 20 | | 05'40" (+00'17") | 404 / 8030 |
| 21 | | 05'42" (+00'19") | 401 / 8432 |
| 22 | | 05'40" (+00'17") | 402 / 8835 |
| 23 | | 05'41" (+00'18") | 402 / 9237 |
| 24 | | 05'39" (+00'16") | 402 / 9640 |
| 25 | | 05'42" (+00'19") | 401 / 10042 |
| 26 | | 05'39" (+00'16") | 401 / 10443 |
| 27 | | 05'36" (+00'13") | 401 / 10845 |
| 28 | | 05'43" (+00'20") | 400 / 11245 |
| 29 | | 05'39" (+00'16") | 398 / 11643 |
| 30 | | 05'38" (+00'15") | 399 / 12043 |
| 31 | | 05'34" (+00'11") | 400 / 12444 |
| 32 | | 05'37" (+00'14") | 401 / 12846 |
| 33 | | 05'38" (+00'15") | 402 / 13248 |
| 34 | | 05'23" | 400 / 13649 |
| 35 | | 04'54" | 408 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 148.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'43" | 00:45'50" |
| 9 | 05'43" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'45" | 01:02'55" |
| 12 | 05'34" | 01:08'29" |
| 13 | 05'37" | 01:14'06" |
| 14 | 05'18" | 01:19'24" |
| 14.1 | 04'36" | 01:19'40" |
展開計圈分析
留言 
