|  全馬 | 04:54:30 | 06:58/km | 第18馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 04:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'51") | 00:55'01" (+01'24") | | 00:27'10" (+01'10") | | 00:27'37" (+01'37") | 00:53'37" | | 00:26'00" | | 00:36'53" (+10'53") | 01:14'43" (+21'06") | | 00:37'50" (+11'50") | | 00:41'58" (+15'58") | 01:28'06" (+34'29") | | 00:46'08" (+20'08") | |
日期: 2024-12-07 06:20 - 總爬升: 323 m - 平均心率: 154 - 卡路里: 3053 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'00") | 1000 / 1000 | | 2 | | 05'39" (+00'39") | 1000 / 2000 | | 3 | | 05'24" (+00'24") | 1000 / 3000 | | 4 | | 05'35" (+00'35") | 1000 / 4000 | | 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 | | 7 | | 05'13" (+00'13") | 1000 / 7000 | | 8 | | 05'31" (+00'31") | 1000 / 8000 | | 9 | | 05'35" (+00'35") | 1000 / 9000 | | 10 | | 05'30" (+00'30") | 1000 / 10000 | | 11 | | 05'13" (+00'13") | 1000 / 11000 | | 12 | | 05'28" (+00'28") | 1000 / 12000 | | 13 | | 05'21" (+00'21") | 1000 / 13000 | | 14 | | 05'52" (+00'52") | 1000 / 14000 | | 15 | | 05'40" (+00'40") | 1000 / 15000 | | 16 | | 05'47" (+00'47") | 1000 / 16000 | | 17 | | 05'05" (+00'05") | 1000 / 17000 | | 18 | | 05'00" | 1000 / 18000 | | 19 | | 05'00" | 1000 / 19000 | | 20 | | 05'05" (+00'05") | 1000 / 20000 | | 21 | | 05'36" (+00'36") | 1000 / 21000 | | 22 | | 05'52" (+00'52") | 1000 / 22000 | | 23 | | 07'09" (+02'09") | 1000 / 23000 | | 24 | | 08'47" (+03'47") | 1000 / 24000 | | 25 | | 09'27" (+04'27") | 1000 / 25000 | | 26 | | 07'11" (+02'11") | 1000 / 26000 | | 27 | | 07'31" (+02'31") | 1000 / 27000 | | 28 | | 07'32" (+02'32") | 1000 / 28000 | | 29 | | 07'53" (+02'53") | 1000 / 29000 | | 30 | | 07'40" (+02'40") | 1000 / 30000 | | 31 | | 09'11" (+04'11") | 1000 / 31000 | | 32 | | 08'06" (+03'06") | 1000 / 32000 | | 33 | | 07'59" (+02'59") | 1000 / 33000 | | 34 | | 08'00" (+03'00") | 1000 / 34000 | | 35 | | 08'39" (+03'39") | 1000 / 35000 | | 36 | | 09'49" (+04'49") | 1000 / 36000 | | 37 | | 09'10" (+04'10") | 1000 / 37000 | | 38 | | 08'38" (+03'38") | 1000 / 38000 | | 39 | | 09'48" (+04'48") | 1000 / 39000 | | 40 | | 08'40" (+03'40") | 1000 / 40000 | | 41 | | 09'43" (+04'43") | 1000 / 41000 | | 42 | | 08'26" (+03'26") | 1000 / 42000 | | 43 | | 08'37" (+03'37") | 567 / 42567 |
 台中廖志忠  賽前宣言: 無傷完賽 賽後評分: 繼續加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 146.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'25" | 00:17'05" | | 4 | 05'35" | 00:22'40" | | 5 | 05'11" | 00:27'51" | | 6 | 05'19" | 00:33'10" | | 7 | 05'13" | 00:38'23" | | 8 | 05'32" | 00:43'55" | | 9 | 05'35" | 00:49'30" | | 10 | 05'31" | 00:55'01" | | 11 | 05'13" | 01:00'14" | | 12 | 05'29" | 01:05'43" | | 13 | 05'21" | 01:11'04" | | 14 | 05'53" | 01:16'57" | | 15 | 05'41" | 01:22'38" | | 16 | 05'48" | 01:28'26" | | 17 | 05'05" | 01:33'31" | | 18 | 05'00" | 01:38'31" | | 19 | 05'01" | 01:43'32" | | 20 | 05'06" | 01:48'38" | | 21 | 05'37" | 01:54'15" | | 22 | 05'52" | 02:00'07" | | 23 | 07'10" | 02:07'17" | | 24 | 08'47" | 02:16'04" | | 25 | 09'27" | 02:25'31" | | 26 | 07'12" | 02:32'43" | | 27 | 07'31" | 02:40'14" | | 28 | 07'33" | 02:47'47" | | 29 | 07'53" | 02:55'40" | | 30 | 07'41" | 03:03'21" | | 31 | 09'11" | 03:12'32" | | 32 | 08'07" | 03:20'39" | | 33 | 08'00" | 03:28'39" | | 34 | 08'01" | 03:36'40" | | 35 | 08'39" | 03:45'19" | | 36 | 09'50" | 03:55'09" | | 37 | 09'10" | 04:04'19" | | 38 | 08'39" | 04:12'58" | | 39 | 09'48" | 04:22'46" | | 40 | 08'41" | 04:31'27" | | 41 | 09'43" | 04:41'10" | | 42 | 08'26" | 04:49'36" | | 42.6 | 08'39" | 04:54'31" |
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