15.1 km | 01:36:13 | 06:23/km日期: 2016-10-22 09:21 - 總爬升: 222 m - 地點: Tsing Yi - 天氣: 濕，熱 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 05'57" / 06'08" / 06'25" / 07'00" / 07'03" / 06'15" / 06'07" / 06'43" / 06'41" / 06'26" / 06'35" / 06'49" / 06'20" / 05'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+01'16") | 1000 / 5000 |
| 6 | | 07'03" (+01'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'57") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'19" (+00'36") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 04'22" | 48 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
142.41 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 06'25" | 00:24'34" |
| 5 | 07'00" | 00:31'34" |
| 6 | 07'03" | 00:38'37" |
| 7 | 06'15" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 06'43" | 00:57'42" |
| 10 | 06'41" | 01:04'23" |
| 11 | 06'26" | 01:10'49" |
| 12 | 06'35" | 01:17'24" |
| 13 | 06'49" | 01:24'13" |
| 14 | 06'20" | 01:30'33" |
| 15 | 05'44" | 01:36'17" |
| 15.0 | 04'28" | 01:36'30" |
展開計圈分析
留言 
