| 賽後評分: 開心破PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 106.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'23" | 00:11'32" | | 3 | 05'21" | 00:16'53" | | 4 | 05'03" | 00:21'56" | | 5 | 05'16" | 00:27'12" | | 6 | 05'54" | 00:33'06" | | 7 | 05'31" | 00:38'37" | | 8 | 05'41" | 00:44'18" | | 9 | 05'21" | 00:49'39" | | 10 | 05'54" | 00:55'33" | | 11 | 05'31" | 01:01'04" | | 12 | 06'17" | 01:07'21" | | 13 | 06'28" | 01:13'49" | | 14 | 05'43" | 01:19'32" | | 15 | 06'12" | 01:25'44" | | 16 | 06'27" | 01:32'11" | | 17 | 05'18" | 01:37'29" | | 18 | 05'13" | 01:42'42" | | 19 | 05'24" | 01:48'06" | | 20 | 06'29" | 01:54'35" | | 21 | 06'12" | 02:00'47" | | 22 | 06'58" | 02:07'45" | | 23 | 06'13" | 02:13'58" | | 24 | 06'29" | 02:20'27" | | 25 | 06'10" | 02:26'37" | | 26 | 05'25" | 02:32'02" | | 27 | 06'03" | 02:38'05" | | 28 | 05'35" | 02:43'40" | | 29 | 05'43" | 02:49'23" | | 30 | 07'04" | 02:56'27" | | 31 | 06'17" | 03:02'44" | | 32 | 05'53" | 03:08'37" | | 33 | 06'01" | 03:14'38" | | 34 | 05'50" | 03:20'28" | | 35 | 08'15" | 03:28'43" | | 36 | 06'19" | 03:35'02" | | 37 | 06'24" | 03:41'26" | | 38 | 06'41" | 03:48'07" | | 39 | 07'28" | 03:55'35" | | 40 | 07'06" | 04:02'41" | | 41 | 06'16" | 04:08'57" | | 41.6 | 05'56" | 04:12'34" |
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