10.2 km | 00:49:28 | 04:50/km日期: 2024-12-08 07:12 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89.2
Pace: 04'57" / 04'56" / 06'02" / 04'43" / 04'40" / 04'38" / 04'42" / 04'41" / 04'38" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 12'24" (+07'58") | 191 / 2191 |
| 4 | | 04'34" (+00'08") | 1000 / 3191 |
| 5 | | 04'42" (+00'16") | 1000 / 4191 |
| 6 | | 04'38" (+00'12") | 1000 / 5191 |
| 7 | | 04'40" (+00'14") | 1000 / 6191 |
| 8 | | 04'41" (+00'15") | 1000 / 7191 |
| 9 | | 04'40" (+00'14") | 1000 / 8191 |
| 10 | | 04'39" (+00'13") | 1000 / 9191 |
| 11 | | 04'26" | 1000 / 10191 |
| 12 | | 04'35" (+00'09") | 34 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 06'02" | 00:15'55" |
| 4 | 04'43" | 00:20'38" |
| 5 | 04'40" | 00:25'18" |
| 6 | 04'38" | 00:29'56" |
| 7 | 04'42" | 00:34'38" |
| 8 | 04'41" | 00:39'19" |
| 9 | 04'38" | 00:43'57" |
| 10 | 04'31" | 00:48'28" |
| 10.2 | 04'24" | 00:49'28" |
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