11.3 km | 01:00:06 | 05:19/km日期: 2024-12-05 18:14 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77.8
Pace: 05'03" / 04'57" / 05'05" / 05'04" / 05'10" / 05'00" / 05'38" / 05'47" / 05'40" / 05'48" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'38" | 00:35'57" |
| 8 | 05'47" | 00:41'44" |
| 9 | 05'40" | 00:47'24" |
| 10 | 05'48" | 00:53'12" |
| 11 | 05'25" | 00:58'37" |
| 11.3 | 05'14" | 01:00'06" |
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