21.0 km | 02:03:41 | 05:53/km日期: 2016-10-23 06:10 - 總爬升: 456 m - 平均心率: 157 - 卡路里: 2719 Cal - 總步數: 21017 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 07'12" / 07'07" / 07'43" / 06'48" / 06'13" / 05'49" / 05'37" / 05'43" / 05'29" / 05'36" / 05'30" / 05'40" / 05'15" / 04'05" / 03'36" / 05'24" / 04'30" / 05'04" / 05'15" / 05'05" / 457'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'03") | 1000 / 1000 | 165 / 87 |
| 2 | | 07'13" (+02'24") | 1002 / 2002 | 167 / 82 |
| 3 | | 07'07" (+02'18") | 1003 / 3006 | 167 / 83 |
| 4 | | 07'42" (+02'53") | 1007 / 4014 | 164 / 79 |
| 5 | | 06'45" (+01'56") | 1009 / 5023 | 167 / 88 |
| 6 | | 06'18" (+01'29") | 1002 / 6025 | 159 / 99 |
| 7 | | 05'48" (+00'59") | 1003 / 7028 | 171 / 100 |
| 8 | | 05'34" (+00'45") | 1003 / 8032 | 175 / 102 |
| 9 | | 05'47" (+00'58") | 1009 / 9041 | 174 / 98 |
| 10 | | 05'23" (+00'34") | 1006 / 10048 | 172 / 107 |
| 11 | | 05'32" (+00'43") | 1002 / 11050 | 176 / 102 |
| 12 | | 05'29" (+00'40") | 1000 / 12050 | 175 / 103 |
| 13 | | 05'42" (+00'53") | 1006 / 13057 | 175 / 99 |
| 14 | | 05'09" (+00'20") | 1001 / 14058 | 177 / 109 |
| 15 | | 05'05" (+00'16") | 1006 / 15064 | 176 / 111 |
| 16 | | 05'45" (+00'56") | 1006 / 16070 | 170 / 102 |
| 17 | | 04'49" | 1009 / 17080 | 167 / 123 |
| 18 | | 04'50" (+00'01") | 1009 / 18090 | 166 / 124 |
| 19 | | 05'06" (+00'17") | 1006 / 19096 | 168 / 116 |
| 20 | | 05'22" (+00'33") | 1005 / 20101 | 168 / 110 |
| 21 | | 05'31" (+00'42") | 1000 / 21102 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 178.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'12" | 00:14'05" |
| 3 | 07'07" | 00:21'12" |
| 4 | 07'43" | 00:28'55" |
| 5 | 06'48" | 00:35'43" |
| 6 | 06'13" | 00:41'56" |
| 7 | 05'49" | 00:47'45" |
| 8 | 05'37" | 00:53'22" |
| 9 | 05'43" | 00:59'05" |
| 10 | 05'29" | 01:04'34" |
| 11 | 05'36" | 01:10'10" |
| 12 | 05'30" | 01:15'40" |
| 13 | 05'40" | 01:21'20" |
| 14 | 05'15" | 01:26'35" |
| 15 | 04'05" | 01:30'40" |
| 16 | 03'36" | 01:34'16" |
| 17 | 05'24" | 01:39'40" |
| 18 | 04'30" | 01:44'10" |
| 19 | 05'04" | 01:49'14" |
| 20 | 05'15" | 01:54'29" |
| 21 | 05'05" | 01:59'34" |
| 21.0 | 428'49" | 02:03'41" |
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