11.0 km | 01:13:46 | 06:41/km日期: 2024-12-05 19:31 - 總爬升: 200 m - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76.5
Pace: 07'13" / 06'44" / 06'29" / 07'10" / 06'24" / 06'56" / 06'43" / 07'05" / 06'37" / 06'00" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+01'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 325.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 07'10" | 00:27'36" |
| 5 | 06'24" | 00:34'00" |
| 6 | 06'56" | 00:40'56" |
| 7 | 06'43" | 00:47'39" |
| 8 | 07'05" | 00:54'44" |
| 9 | 06'37" | 01:01'21" |
| 10 | 06'00" | 01:07'21" |
| 11 | 06'22" | 01:13'43" |
| 11.0 | 04'02" | 01:13'46" |
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