10.0 km | 00:57:28 | 05:44/km日期: 2016-10-21 06:30 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'46" / 05'49" / 05'41" / 05'33" / 05'32" / 05'56" / 05'37" / 05'37" / 05'22" / 07'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 11'02" (+05'40") | 18 / 10018 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 05'41" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'56" | 00:35'17" |
| 7 | 05'37" | 00:40'54" |
| 8 | 05'37" | 00:46'31" |
| 9 | 05'22" | 00:51'53" |
| 10 | 07'29" | 00:59'22" |
| 10.0 | 10'51" | 00:59'34" |
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