22.1 km | 02:16:27 | 06:09/km日期: 2016-10-20 12:34 - 總爬升: 201 m - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 06'37" / 06'19" / 06'19" / 06'31" / 06'12" / 10'07" / 05'50" / 06'02" / 05'52" / 07'09" / 07'37" / 12'45" / 06'31" / 07'33" / 05'38" / 05'16" / 05'21" / 06'15" / 05'33" / 07'57" / 05'26" / 06'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'31" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'26" (+01'11") | 1000 / 10000 |
| 11 | | 07'37" (+02'22") | 1000 / 11000 |
| 12 | | 07'10" (+01'55") | 1000 / 12000 |
| 13 | | 06'31" (+01'16") | 1000 / 13000 |
| 14 | | 07'32" (+02'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'59") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'43" (+00'28") | 1000 / 20000 |
| 21 | | 05'26" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" (+00'18") | 145 / 22145 |
10月累積里程 : 298.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'31" | 00:25'46" |
| 5 | 06'12" | 00:31'58" |
| 6 | 10'07" | 00:42'05" |
| 7 | 05'50" | 00:47'55" |
| 8 | 06'02" | 00:53'57" |
| 9 | 05'52" | 00:59'49" |
| 10 | 07'09" | 01:06'58" |
| 11 | 07'37" | 01:14'35" |
| 12 | 12'45" | 01:27'20" |
| 13 | 06'31" | 01:33'51" |
| 14 | 07'33" | 01:41'24" |
| 15 | 05'38" | 01:47'02" |
| 16 | 05'16" | 01:52'18" |
| 17 | 05'21" | 01:57'39" |
| 18 | 06'15" | 02:03'54" |
| 19 | 05'33" | 02:09'27" |
| 20 | 07'57" | 02:17'24" |
| 21 | 05'26" | 02:22'50" |
| 22 | 06'53" | 02:29'43" |
| 22.1 | 05'30" | 02:30'31" |
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