42.2 km | 04:10:22 | 05:55/km日期: 2024-12-22 06:35 - 平均心率: 140 - 卡路里: 3096 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70.4
Pace: 05'48" / 05'22" / 05'48" / 05'24" / 05'21" / 05'28" / 05'23" / 05'33" / 05'15" / 05'09" / 05'25" / 05'22" / 05'36" / 05'24" / 05'22" / 05'51" / 05'31" / 05'17" / 05'27" / 05'19" / 05'36" / 05'19" / 05'38" / 05'33" / 05'39" / 05'46" / 05'50" / 05'46" / 06'18" / 05'54" / 06'08" / 06'26" / 06'16" / 06'44" / 06'17" / 07'14" / 06'43" / 07'17" / 07'09" / 07'04" / 07'35" / 06'49" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'41") | 1000 / 16000 |
| 17 | | 05'31" (+00'22") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'35" (+00'26") | 1000 / 21000 |
| 22 | | 05'18" (+00'09") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 05'39" (+00'30") | 1000 / 25000 |
| 26 | | 05'45" (+00'36") | 1000 / 26000 |
| 27 | | 05'49" (+00'40") | 1000 / 27000 |
| 28 | | 05'46" (+00'37") | 1000 / 28000 |
| 29 | | 06'17" (+01'08") | 1000 / 29000 |
| 30 | | 05'54" (+00'45") | 1000 / 30000 |
| 31 | | 06'07" (+00'58") | 1000 / 31000 |
| 32 | | 06'26" (+01'17") | 1000 / 32000 |
| 33 | | 06'16" (+01'07") | 1000 / 33000 |
| 34 | | 06'43" (+01'34") | 1000 / 34000 |
| 35 | | 06'17" (+01'08") | 1000 / 35000 |
| 36 | | 07'14" (+02'05") | 1000 / 36000 |
| 37 | | 06'42" (+01'33") | 1000 / 37000 |
| 38 | | 07'17" (+02'08") | 1000 / 38000 |
| 39 | | 07'08" (+01'59") | 1000 / 39000 |
| 40 | | 07'04" (+01'55") | 1000 / 40000 |
| 41 | | 07'34" (+02'25") | 1000 / 41000 |
| 42 | | 06'48" (+01'39") | 1000 / 42000 |
| 43 | | 09'50" (+04'41") | 230 / 42230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'33" | 00:44'07" |
| 9 | 05'15" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 05'25" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'36" | 01:10'54" |
| 14 | 05'24" | 01:16'18" |
| 15 | 05'22" | 01:21'40" |
| 16 | 05'51" | 01:27'31" |
| 17 | 05'31" | 01:33'02" |
| 18 | 05'17" | 01:38'19" |
| 19 | 05'27" | 01:43'46" |
| 20 | 05'19" | 01:49'05" |
| 21 | 05'36" | 01:54'41" |
| 22 | 05'19" | 02:00'00" |
| 23 | 05'38" | 02:05'38" |
| 24 | 05'33" | 02:11'11" |
| 25 | 05'39" | 02:16'50" |
| 26 | 05'46" | 02:22'36" |
| 27 | 05'50" | 02:28'26" |
| 28 | 05'46" | 02:34'12" |
| 29 | 06'18" | 02:40'30" |
| 30 | 05'54" | 02:46'24" |
| 31 | 06'08" | 02:52'32" |
| 32 | 06'26" | 02:58'58" |
| 33 | 06'16" | 03:05'14" |
| 34 | 06'44" | 03:11'58" |
| 35 | 06'17" | 03:18'15" |
| 36 | 07'14" | 03:25'29" |
| 37 | 06'43" | 03:32'12" |
| 38 | 07'17" | 03:39'29" |
| 39 | 07'09" | 03:46'38" |
| 40 | 07'04" | 03:53'42" |
| 41 | 07'35" | 04:01'17" |
| 42 | 06'49" | 04:08'06" |
| 42.2 | 09'49" | 04:10'22" |
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