10.6 km | 00:56:37 | 05:21/km日期: 2024-12-04 18:01 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.2
Pace: 06'10" / 05'57" / 05'19" / 05'14" / 05'03" / 04'59" / 04'41" / 05'32" / 10'43" / 04'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'57" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+01'13") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'03" | 00:27'43" |
| 6 | 04'59" | 00:32'42" |
| 7 | 04'41" | 00:37'23" |
| 8 | 05'32" | 00:42'55" |
| 9 | 10'43" | 00:53'38" |
| 10 | 04'51" | 00:58'29" |
| 10.6 | 05'55" | 01:01'55" |
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