14.0 km | 01:39:00 | 07:04/km日期: 2024-12-03 19:35 - 平均心率: 135 - 卡路里: 781 Cal - 平均步頻: 150
Pace: 07'58" / 06'21" / 07'02" / 07'05" / 07'04" / 07'01" / 07'15" / 07'00" / 06'59" / 07'03" / 07'13" / 07'03" / 06'59" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 07'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 07'03" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'51") | 1000 / 11000 |
| 12 | | 07'03" (+00'42") | 1000 / 12000 |
| 13 | | 06'59" (+00'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'34") | 1000 / 14000 |
| 15 | | 04'26" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 325.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'21" | 00:14'19" |
| 3 | 07'02" | 00:21'21" |
| 4 | 07'05" | 00:28'26" |
| 5 | 07'04" | 00:35'30" |
| 6 | 07'01" | 00:42'31" |
| 7 | 07'15" | 00:49'46" |
| 8 | 07'00" | 00:56'46" |
| 9 | 06'59" | 01:03'45" |
| 10 | 07'03" | 01:10'48" |
| 11 | 07'13" | 01:18'01" |
| 12 | 07'03" | 01:25'04" |
| 13 | 06'59" | 01:32'03" |
| 14 | 06'56" | 01:38'59" |
| 14.0 | 04'53" | 01:39'01" |
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