11.3 km | 01:18:10 | 06:55/km日期: 2024-12-03 19:24 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 170
Pace: 05'57" / 05'29" / 03'59" / 03'28" / 03'38" / 04'12" / 03'58" / 03'53" / 05'37" / 05'34" / 07'42" / 89'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'48") | 1000 / 1000 |
| 2 | | 05'29" (+02'20") | 1000 / 2000 |
| 3 | | 03'48" (+00'39") | 600 / 2600 |
| 4 | | 04'42" (+01'33") | 200 / 2800 |
| 5 | | 03'09" | 600 / 3400 |
| 6 | | 04'30" (+01'21") | 200 / 3600 |
| 7 | | 03'27" (+00'18") | 600 / 4200 |
| 8 | | 05'10" (+02'01") | 200 / 4400 |
| 9 | | 03'14" (+00'05") | 600 / 5000 |
| 10 | | 05'13" (+02'04") | 200 / 5200 |
| 11 | | 03'37" (+00'28") | 600 / 5800 |
| 12 | | 04'52" (+01'43") | 200 / 6000 |
| 13 | | 03'47" (+00'38") | 600 / 6600 |
| 14 | | 05'07" (+01'58") | 200 / 6800 |
| 15 | | 03'32" (+00'23") | 600 / 7399 |
| 16 | | 04'25" (+01'16") | 200 / 7600 |
| 17 | | 03'57" (+00'48") | 600 / 8200 |
| 18 | | 06'54" (+03'45") | 200 / 8399 |
| 19 | | 05'34" (+02'25") | 1000 / 9399 |
| 20 | | 05'29" (+02'20") | 1000 / 10399 |
| 21 | | 34'34" (+31'25") | 876 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 301.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 03'59" | 00:15'25" |
| 4 | 03'28" | 00:18'53" |
| 5 | 03'38" | 00:22'31" |
| 6 | 04'12" | 00:26'43" |
| 7 | 03'58" | 00:30'41" |
| 8 | 03'53" | 00:34'34" |
| 9 | 05'37" | 00:40'11" |
| 10 | 05'34" | 00:45'45" |
| 11 | 07'42" | 00:53'27" |
| 11.3 | 89'19" | 01:18'10" |
展開計圈分析
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