43.0 km | 04:08:10 | 05:46/km日期: 2024-11-17 06:00 - 總爬升: 102 m - 平均心率: 134 - 卡路里: 3011 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96.2
Pace: 06'24" / 06'08" / 05'53" / 05'57" / 06'03" / 06'18" / 06'06" / 32'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'55" / 34'40" / 00'01" / 00'05" / 00'02" / 00'03" / 00'00" / 05'15" / 07'51" / 00'54" / 18'51" / 00'03" / 00'06" / 18'01" / 00'06" / 00'01" / 30'51" / 00'01" / 00'07" / 00'03" / 00'07" / 14'01" / 12'58" / 00'01" / 00'07" / 00'07" / 05'54" / 05'20" / 06'13" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'16") | 1000 / 1000 |
| 2 | | 06'07" (+01'59") | 1000 / 2000 |
| 3 | | 05'53" (+01'45") | 1000 / 3000 |
| 4 | | 05'56" (+01'48") | 1000 / 4000 |
| 5 | | 06'01" (+01'53") | 1000 / 5000 |
| 6 | | 05'32" (+01'24") | 1000 / 6000 |
| 7 | | 05'54" (+01'46") | 1000 / 7000 |
| 8 | | 05'45" (+01'37") | 1000 / 8000 |
| 9 | | 05'36" (+01'28") | 1000 / 9000 |
| 10 | | 05'48" (+01'40") | 1000 / 10000 |
| 11 | | 05'39" (+01'31") | 1000 / 11000 |
| 12 | | 05'38" (+01'30") | 1000 / 12000 |
| 13 | | 05'46" (+01'38") | 1000 / 13000 |
| 14 | | 05'31" (+01'23") | 1000 / 14000 |
| 15 | | 05'55" (+01'47") | 1000 / 15000 |
| 16 | | 05'50" (+01'42") | 1000 / 16000 |
| 17 | | 05'44" (+01'36") | 1000 / 17000 |
| 18 | | 06'07" (+01'59") | 1000 / 18000 |
| 19 | | 05'42" (+01'34") | 1000 / 19000 |
| 20 | | 04'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'08" (+01'00") | 1000 / 21000 |
| 22 | | 04'08" | 1000 / 22000 |
| 23 | | 05'35" (+01'27") | 1000 / 23000 |
| 24 | | 05'47" (+01'39") | 1000 / 24000 |
| 25 | | 05'31" (+01'23") | 1000 / 25000 |
| 26 | | 05'43" (+01'35") | 1000 / 26000 |
| 27 | | 05'47" (+01'39") | 1000 / 27000 |
| 28 | | 05'32" (+01'24") | 1000 / 28000 |
| 29 | | 06'35" (+02'27") | 1000 / 29000 |
| 30 | | 06'10" (+02'02") | 1000 / 30000 |
| 31 | | 06'15" (+02'07") | 1000 / 31000 |
| 32 | | 06'07" (+01'59") | 1000 / 32000 |
| 33 | | 06'17" (+02'09") | 1000 / 33000 |
| 34 | | 05'57" (+01'49") | 1000 / 34000 |
| 35 | | 05'36" (+01'28") | 1000 / 35000 |
| 36 | | 07'02" (+02'54") | 1000 / 36000 |
| 37 | | 05'35" (+01'27") | 1000 / 37000 |
| 38 | | 05'27" (+01'19") | 1000 / 38000 |
| 39 | | 06'21" (+02'13") | 1000 / 39000 |
| 40 | | 05'20" (+01'12") | 1000 / 40000 |
| 41 | | 06'12" (+02'04") | 1000 / 41000 |
| 42 | | 05'24" (+01'16") | 1000 / 42000 |
| 43 | | 05'03" (+00'55") | 958 / 42958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'03" | 00:30'25" |
| 6 | 06'18" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 32'01" | 01:14'50" |
| 9 | 00'07" | 01:14'57" |
| 10 | 00'01" | 01:14'58" |
| 11 | 00'07" | 01:15'05" |
| 12 | 00'07" | 01:15'12" |
| 13 | 00'55" | 01:16'07" |
| 14 | 34'40" | 01:50'47" |
| 15 | 00'01" | 01:50'48" |
| 16 | 00'05" | 01:50'53" |
| 17 | 00'02" | 01:50'55" |
| 18 | 00'03" | 01:50'58" |
| 19 | --'--" | 01:50'58" |
| 20 | 05'15" | 01:56'13" |
| 21 | 07'51" | 02:04'04" |
| 22 | 00'54" | 02:04'58" |
| 23 | 18'51" | 02:23'49" |
| 24 | 00'03" | 02:23'52" |
| 25 | 00'06" | 02:23'58" |
| 26 | 18'01" | 02:41'59" |
| 27 | 00'06" | 02:42'05" |
| 28 | 00'01" | 02:42'06" |
| 29 | 30'51" | 03:12'57" |
| 30 | 00'01" | 03:12'58" |
| 31 | 00'07" | 03:13'05" |
| 32 | 00'03" | 03:13'08" |
| 33 | 00'07" | 03:13'15" |
| 34 | 14'01" | 03:27'16" |
| 35 | 12'58" | 03:40'14" |
| 36 | 00'01" | 03:40'15" |
| 37 | 00'07" | 03:40'22" |
| 38 | 00'07" | 03:40'29" |
| 39 | 05'54" | 03:46'23" |
| 40 | 05'20" | 03:51'43" |
| 41 | 06'13" | 03:57'56" |
| 42 | 05'24" | 04:03'20" |
| 43.0 | 05'03" | 04:08'11" |
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