12.1 km | 01:12:54 | 06:03/km日期: 2024-12-02 17:12 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72.9
Pace: 06'35" / 06'25" / 05'47" / 06'10" / 05'49" / 06'01" / 05'53" / 06'02" / 05'55" / 06'03" / 05'54" / 05'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'25") | 1020 / 1020 |
| 2 | | 04'44" (+00'26") | 800 / 1820 |
| 3 | | 13'04" (+08'46") | 180 / 2000 |
| 4 | | 04'37" (+00'19") | 800 / 2800 |
| 5 | | 10'09" (+05'51") | 230 / 3030 |
| 6 | | 04'32" (+00'14") | 800 / 3830 |
| 7 | | 13'13" (+08'55") | 190 / 4020 |
| 8 | | 04'29" (+00'11") | 800 / 4820 |
| 9 | | 10'41" (+06'23") | 230 / 5050 |
| 10 | | 04'28" (+00'10") | 800 / 5850 |
| 11 | | 13'17" (+08'59") | 180 / 6030 |
| 12 | | 04'26" (+00'08") | 800 / 6830 |
| 13 | | 11'08" (+06'50") | 220 / 7050 |
| 14 | | 04'24" (+00'06") | 800 / 7850 |
| 15 | | 13'11" (+08'53") | 190 / 8039 |
| 16 | | 04'25" (+00'07") | 800 / 8840 |
| 17 | | 11'13" (+06'55") | 220 / 9060 |
| 18 | | 04'23" (+00'05") | 800 / 9860 |
| 19 | | 13'24" (+09'06") | 190 / 10050 |
| 20 | | 04'18" | 800 / 10850 |
| 21 | | 10'35" (+06'17") | 220 / 11070 |
| 22 | | 05'54" (+01'36") | 980 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 06'10" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'53" | 00:42'40" |
| 8 | 06'02" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 06'03" | 01:00'40" |
| 11 | 05'54" | 01:06'34" |
| 12 | 05'59" | 01:12'33" |
| 12.1 | 07'19" | 01:12'55" |
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