10.1 km | 00:50:36 | 04:59/km日期: 2024-12-04 05:20 - 總爬升: 133 m - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 04'33" / 05'07" / 04'52" / 04'51" / 04'58" / 05'00" / 04'55" / 04'51" / 04'50" / 05'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 192.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'07" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'58" | 00:24'21" |
| 6 | 05'00" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'51" | 00:39'07" |
| 9 | 04'50" | 00:43'57" |
| 10 | 05'04" | 00:49'01" |
| 10.1 | 04'22" | 00:49'34" |
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