|  全馬 | 04:37:38 | 06:34/km | 第29馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:37:38 | | 總名次 | 102 / 523 | | 分組名次 | 27 / 86 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+06'09") | 01:00'02" (+09'31") | | 00:28'40" (+03'27") | | 00:25'18" (+00'05") | 00:50'31" | | 00:25'13" | | 00:37'42" (+12'29") | 01:26'26" (+35'55") | | 00:48'44" (+23'31") | | 00:43'26" (+18'13") | 01:17'58" (+27'27") | | 00:34'32" (+09'19") | |
日期: 2016-10-22 06:31 - 總爬升: 1516 m - 地點: 杉林溪 - 平均心率: 176 - 卡路里: 2995 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'54") | 1000 / 1000 | | 2 | | 05'46" (+00'54") | 1000 / 2000 | | 3 | | 08'00" (+03'08") | 1000 / 3000 | | 4 | | 05'13" (+00'21") | 1000 / 4000 | | 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 | | 7 | | 05'50" (+00'58") | 1000 / 7000 | | 8 | | 05'42" (+00'50") | 1000 / 8000 | | 9 | | 06'03" (+01'11") | 1000 / 9000 | | 10 | | 05'29" (+00'37") | 1000 / 10000 | | 11 | | 05'03" (+00'11") | 1000 / 11000 | | 12 | | 05'02" (+00'10") | 1000 / 12000 | | 13 | | 04'53" (+00'01") | 1000 / 13000 | | 14 | | 04'55" (+00'03") | 1000 / 14000 | | 15 | | 05'22" (+00'30") | 1000 / 15000 | | 16 | | 05'07" (+00'15") | 1000 / 16000 | | 17 | | 05'13" (+00'21") | 1000 / 17000 | | 18 | | 04'57" (+00'05") | 1000 / 18000 | | 19 | | 04'53" (+00'01") | 1000 / 19000 | | 20 | | 05'00" (+00'08") | 1000 / 20000 | | 21 | | 04'52" | 1000 / 21000 | | 22 | | 06'56" (+02'04") | 1000 / 22000 | | 23 | | 08'33" (+03'41") | 1000 / 23000 | | 24 | | 08'01" (+03'09") | 1000 / 24000 | | 25 | | 09'16" (+04'24") | 1000 / 25000 | | 26 | | 09'34" (+04'42") | 1000 / 26000 | | 27 | | 07'31" (+02'39") | 1000 / 27000 | | 28 | | 09'07" (+04'15") | 1000 / 28000 | | 29 | | 09'58" (+05'06") | 1000 / 29000 | | 30 | | 12'27" (+07'35") | 1000 / 30000 | | 31 | | 09'36" (+04'44") | 1000 / 31000 | | 32 | | 10'50" (+05'58") | 1000 / 32000 | | 33 | | 07'44" (+02'52") | 1000 / 33000 | | 34 | | 09'12" (+04'20") | 1000 / 34000 | | 35 | | 06'05" (+01'13") | 1000 / 35000 | | 36 | | 05'51" (+00'59") | 1000 / 36000 | | 37 | | 06'59" (+02'07") | 1000 / 37000 | | 38 | | 07'18" (+02'26") | 1000 / 38000 | | 39 | | 08'05" (+03'13") | 1000 / 39000 | | 40 | | 06'16" (+01'24") | 1000 / 40000 | | 41 | | 06'12" (+01'20") | 437 / 40437 |
賽前宣言: 12生肖 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 220.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'46" | 00:12'32" | | 3 | 08'01" | 00:20'33" | | 4 | 05'13" | 00:25'46" | | 5 | 05'36" | 00:31'22" | | 6 | 05'34" | 00:36'56" | | 7 | 06'49" | 00:43'45" | | 8 | 04'44" | 00:48'29" | | 9 | 06'03" | 00:54'32" | | 10 | 05'30" | 01:00'02" | | 11 | 05'03" | 01:05'05" | | 12 | 05'03" | 01:10'08" | | 13 | 04'54" | 01:15'02" | | 14 | 04'55" | 01:19'57" | | 15 | 05'23" | 01:25'20" | | 16 | 05'08" | 01:30'28" | | 17 | 05'13" | 01:35'41" | | 18 | 04'58" | 01:40'39" | | 19 | 04'54" | 01:45'33" | | 20 | 05'00" | 01:50'33" | | 21 | 04'53" | 01:55'26" | | 22 | 06'57" | 02:02'23" | | 23 | 08'34" | 02:10'57" | | 24 | 08'02" | 02:18'59" | | 25 | 09'16" | 02:28'15" | | 26 | 09'35" | 02:37'50" | | 27 | 07'32" | 02:45'22" | | 28 | 09'07" | 02:54'29" | | 29 | 09'59" | 03:04'28" | | 30 | 12'31" | 03:16'59" | | 31 | 09'33" | 03:26'32" | | 32 | 10'51" | 03:37'23" | | 33 | 07'44" | 03:45'07" | | 34 | 09'12" | 03:54'19" | | 35 | 06'06" | 04:00'25" | | 36 | 05'52" | 04:06'17" | | 37 | 07'22" | 04:13'39" | | 38 | 06'55" | 04:20'34" | | 39 | 08'05" | 04:28'39" | | 40 | 06'18" | 04:34'57" | | 40.4 | 06'09" | 04:37'39" |
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