16.1 km | 01:42:24 | 06:22/km日期: 2012-07-19 20:14 - 總爬升: 144 m - 地點: 省道 - 天氣: 有點悶 - 卡路里: 926 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'43" / 06'08" / 06'25" / 06'06" / 06'34" / 06'27" / 06'35" / 06'15" / 06'05" / 06'07" / 06'24" / 07'43" / 06'15" / 06'27" / 06'18" / 06'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 996 / 996 |
| 2 | | 06'08" (+00'27") | 1012 / 2009 |
| 3 | | 06'23" (+00'42") | 998 / 3008 |
| 4 | | 06'07" (+00'26") | 995 / 4003 |
| 5 | | 06'35" (+00'54") | 1000 / 5004 |
| 6 | | 06'26" (+00'45") | 989 / 5993 |
| 7 | | 06'34" (+00'53") | 1007 / 7001 |
| 8 | | 06'14" (+00'33") | 1000 / 8001 |
| 9 | | 06'05" (+00'24") | 1009 / 9011 |
| 10 | | 06'06" (+00'25") | 990 / 10002 |
| 11 | | 06'22" (+00'41") | 1002 / 11005 |
| 12 | | 07'44" (+02'03") | 1000 / 12006 |
| 13 | | 06'14" (+00'33") | 1007 / 13013 |
| 14 | | 06'27" (+00'46") | 1002 / 14016 |
| 15 | | 06'18" (+00'37") | 1006 / 15022 |
| 16 | | 06'21" (+00'40") | 999 / 16021 |
厭倦了跑圈圈,今日跑省道,感覺狀況不錯,但速度就是拉不上來.
7月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 06'25" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'34" | 00:30'56" |
| 6 | 06'27" | 00:37'23" |
| 7 | 06'35" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 11 | 06'24" | 01:08'49" |
| 12 | 07'43" | 01:16'32" |
| 13 | 06'15" | 01:22'47" |
| 14 | 06'27" | 01:29'14" |
| 15 | 06'18" | 01:35'32" |
| 16 | 06'23" | 01:41'55" |
| 16.1 | 05'49" | 01:42'24" |
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