8.3 km | 00:47:24 | 05:43/km日期: 2024-12-03 16:41 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73
Pace: 05'51" / 05'49" / 05'19" / 06'14" / 05'21" / 06'11" / 05'13" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'18") | 1000 / 1000 |
| 2 | | 05'49" (+02'16") | 1000 / 2000 |
| 3 | | 05'41" (+02'08") | 583 / 2583 |
| 4 | | 03'51" (+00'18") | 258 / 2842 |
| 5 | | 07'00" (+03'27") | 428 / 3270 |
| 6 | | 04'00" (+00'27") | 249 / 3519 |
| 7 | | 07'02" (+03'29") | 426 / 3946 |
| 8 | | 03'49" (+00'16") | 261 / 4207 |
| 9 | | 06'47" (+03'14") | 441 / 4649 |
| 10 | | 03'50" (+00'17") | 260 / 4909 |
| 11 | | 06'54" (+03'21") | 434 / 5343 |
| 12 | | 04'04" (+00'31") | 244 / 5588 |
| 13 | | 06'40" (+03'07") | 449 / 6038 |
| 14 | | 03'33" | 281 / 6320 |
| 15 | | 05'51" (+02'18") | 1000 / 7320 |
| 16 | | 05'43" (+02'10") | 722 / 8042 |
| 17 | | 06'04" (+02'31") | 230 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 06'14" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 06'11" | 00:34'45" |
| 7 | 05'13" | 00:39'58" |
| 8 | 05'48" | 00:45'46" |
| 8.3 | 05'58" | 00:47'24" |
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