11.0 km | 01:11:13 | 06:27/km日期: 2024-11-30 18:45 - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64
Pace: 06'33" / 06'12" / 06'19" / 06'07" / 06'17" / 06'17" / 06'41" / 06'43" / 07'30" / 06'10" / 06'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'36") | 1000 / 8000 |
| 9 | | 07'30" (+01'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 40.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'41" | 00:44'26" |
| 8 | 06'43" | 00:51'09" |
| 9 | 07'30" | 00:58'39" |
| 10 | 06'10" | 01:04'49" |
| 11 | 06'20" | 01:11'09" |
| 11.0 | 04'53" | 01:11'14" |
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