9.4 km | 00:56:41 | 06:02/km日期: 2016-10-19 21:21 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 06'55" / 06'32" / 06'28" / 06'10" / 05'51" / 05'37" / 05'35" / 05'43" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 372 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'10" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'37" | 00:37'33" |
| 7 | 05'35" | 00:43'08" |
| 8 | 05'43" | 00:48'51" |
| 9 | 05'37" | 00:54'28" |
| 9.4 | 06'02" | 00:56'43" |
展開計圈分析
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