21.3 km | 01:53:34 | 05:20/km日期: 2013-09-22 17:31 - 地點: 和美、伸港、線西 - 天氣: 涼~細雨 - 卡路里: 1230 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'44" / 05'26" / 05'22" / 05'30" / 05'11" / 05'21" / 05'16" / 05'17" / 05'12" / 05'18" / 05'16" / 05'15" / 05'10" / 05'09" / 05'21" / 05'23" / 05'18" / 05'26" / 05'28" / 05'24" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 2013 / 2013 |
| 2 | | 05'24" (+00'17") | 2006 / 4019 |
| 3 | | 05'16" (+00'09") | 2007 / 6027 |
| 4 | | 05'16" (+00'09") | 2024 / 8052 |
| 5 | | 05'15" (+00'08") | 1998 / 10050 |
| 6 | | 05'16" (+00'09") | 2010 / 12061 |
| 7 | | 05'07" | 2010 / 14071 |
| 8 | | 05'22" (+00'15") | 2017 / 16089 |
| 9 | | 05'24" (+00'17") | 2011 / 18100 |
| 10 | | 05'25" (+00'18") | 2006 / 20107 |
| 11 | | 05'14" (+00'07") | 1184 / 21291 |
半馬LSD，越跑雨越大，一開始還好，但跑到後來腹肌似乎有點拉傷，速度就降下去了><
跑步要靠腰和腹肌，這下子囧了。接下來可能要跑少一點。
雖然這雙鞋比虎走重一點，但路感比起虎走好。默默地也快跑500K了。
9月累積里程 :
362.35 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'12" | 00:48'19" |
| 10 | 05'18" | 00:53'37" |
| 11 | 05'16" | 00:58'53" |
| 12 | 05'15" | 01:04'08" |
| 13 | 05'10" | 01:09'18" |
| 14 | 05'09" | 01:14'27" |
| 15 | 05'21" | 01:19'48" |
| 16 | 05'23" | 01:25'11" |
| 17 | 05'18" | 01:30'29" |
| 18 | 05'26" | 01:35'55" |
| 19 | 05'28" | 01:41'23" |
| 20 | 05'24" | 01:46'47" |
| 21 | 05'19" | 01:52'06" |
| 21.3 | 05'01" | 01:53'34" |
留言 
展開計圈分析
