17.6 km | 02:03:03 | 06:59/km日期: 2024-12-01 17:07 - 平均心率: 135 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47.5
Pace: 10'05" / 09'37" / 09'59" / 07'48" / 06'56" / 06'24" / 06'00" / 05'27" / 05'14" / 07'29" / 09'53" / 08'11" / 07'14" / 05'09" / 05'19" / 05'12" / 05'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+05'01") | 1000 / 1000 |
| 2 | | 09'37" (+04'33") | 1000 / 2000 |
| 3 | | 08'44" (+03'40") | 1000 / 3000 |
| 4 | | 07'48" (+02'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'52") | 1000 / 5000 |
| 6 | | 06'24" (+01'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 07'28" (+02'24") | 1000 / 10000 |
| 11 | | 09'53" (+04'49") | 1000 / 11000 |
| 12 | | 07'55" (+02'51") | 1000 / 12000 |
| 13 | | 07'13" (+02'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 06'02" (+00'58") | 579 / 17579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.31 km 
Nike Invincible 3 累積 :
441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'37" | 00:19'42" |
| 3 | 09'59" | 00:29'41" |
| 4 | 07'48" | 00:37'29" |
| 5 | 06'56" | 00:44'25" |
| 6 | 06'24" | 00:50'49" |
| 7 | 06'00" | 00:56'49" |
| 8 | 05'27" | 01:02'16" |
| 9 | 05'14" | 01:07'30" |
| 10 | 07'29" | 01:14'59" |
| 11 | 09'53" | 01:24'52" |
| 12 | 08'11" | 01:33'03" |
| 13 | 07'14" | 01:40'17" |
| 14 | 05'09" | 01:45'26" |
| 15 | 05'19" | 01:50'45" |
| 16 | 05'12" | 01:55'57" |
| 17 | 05'05" | 02:01'02" |
| 17.6 | 06'02" | 02:04'32" |
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