14.0 km | 01:19:24 | 05:39/km日期: 2016-10-19 15:36 - 總爬升: 188 m - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55%
Pace: 05'55" / 05'41" / 05'35" / 05'41" / 06'07" / 05'52" / 05'44" / 05'35" / 05'49" / 05'31" / 05'18" / 05'22" / 05'37" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 40 / 14040 |
10月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'41" | 00:22'52" |
| 5 | 06'07" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'35" | 00:46'10" |
| 9 | 05'49" | 00:51'59" |
| 10 | 05'31" | 00:57'30" |
| 11 | 05'18" | 01:02'48" |
| 12 | 05'22" | 01:08'10" |
| 13 | 05'37" | 01:13'47" |
| 14 | 05'24" | 01:19'11" |
| 14.0 | 05'23" | 01:19'24" |
展開計圈分析
留言 
