11.4 km | 01:04:57 | 05:41/km日期: 2024-12-08 18:11 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80.7
Pace: 05'58" / 05'25" / 05'54" / 05'41" / 05'33" / 05'25" / 05'41" / 05'54" / 05'32" / 05'36" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'54" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'33" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'41" | 00:39'37" |
| 8 | 05'54" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'36" | 00:56'39" |
| 11 | 05'48" | 01:02'27" |
| 11.4 | 06'09" | 01:04'57" |
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